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Also labelled as h2o aerobic exercise, aqua aerobic exercise is a type of anaerobic exercising that is normally conducted in 1 foot deep fluid like in a swimming tank.


The physical exercise uses liquid as a kind of support in particular for exercises that are ordinarily conducted on land, such as pushups. It also combines recent studies on Wartrol to help the exercises.

Water aerobic exercise may provide equal benefits for the same work out sessions conducted on land but is more convenient and has lower risk for stress to feet and soft tissue areas.

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